Frequently Asked Questions
What does a Health & Wellness Coach do?
A Health & Wellness Coach works with individuals who want to improve their health and well-being. Using concepts drawn from psychology, behavior change, and life coaching fields, they help clients overcome obstacles to achieve their goals.
Health & Wellness Coaches do not diagnose conditions, prescribe treatments or provide psychological therapeutic interventions. They do work in partnership with any treatment plans that may be in place from a client’s healthcare provider.
As partners and facilitators, Health & Wellness Coaches support clients in mobilizing internal strengths and external resources, and in developing self-management strategies for making sustainable, healthy, lifestyle and behavior changes.
What is Functional Nutrition?
What areas can a Health & Wellness Coach support me in?
Many people think of wellness in terms of physical and mental health alone. But, in fact, it's multidimensional and each area needs a little attention in order for us to truly flourish.
Emotional / Mental
Physical
Social
Spiritual
Environmental
Financial
Intellectual
Occupational
There doesn't have to be a perfect balance among all. Instead, the goal is to find a harmony that feels right for you. Health & Wellness Coaches are trained to help you get there.
A Health & Wellness Coach works with individuals who want to improve their health and well-being. Using concepts drawn from psychology, behavior change, and life coaching fields, they help clients overcome obstacles to achieve their goals.
Health & Wellness Coaches do not diagnose conditions, prescribe treatments or provide psychological therapeutic interventions. They do work in partnership with any treatment plans that may be in place from a client’s healthcare provider.
As partners and facilitators, Health & Wellness Coaches support clients in mobilizing internal strengths and external resources, and in developing self-management strategies for making sustainable, healthy, lifestyle and behavior changes.
What should I do to prepare for my discovery call?
After you complete the request to book a call, I'll follow-up to schedule a time that works for us both. I'll send a brief questionnaire for you to complete in advance, so that we can spend our time focused on your goals and challenges. Just take a breath and be yourself.